Niagara Falls Maid of The Mist Excursion Runs Until November 5th.

It’s under a half-hour experience, but hands-down, a true highlight of my recent visit to the area. 

One of the most unique ways to enjoy Niagara Falls is to hop on The Maid of The Mist, a timeless adventure that’s been happening since 1846. It’s ranked the #1 Best Thing to Do in Niagara Falls and pulls in at #11 for best guided tours in the region. 

Only two boat tours are available for a tour of the falls: Maid of the Mist on the U.S. side and Niagara City Cruises on the Canadian side. Earlier this month, I visited Niagara Falls, New York.  I am thrilled to have checked this off my bucket list. For those interested in the experience stateside, here’s what you need to know.

Niagara Falls & The History of Maid of The Mist

Located in the oldest state park in the US, Niagara Falls is the collective name for three waterfalls that overlap the international border between the United States and Canada. The individual waterfalls are the Horseshoe Falls, the Bridal Veil Falls, and the American Falls. 

Roughly 600,000 gallons of water travel down the falls per second and flow from four Great Lakes—Erie, Huron, Michigan, and Superior! 

According to their timeline, early voyages involved rowboats that ferried passengers across the Niagara River below the Falls. “By 1846, however, entrepreneurs decided a bigger craft could profit by transporting people, luggage, mail, and cargo. So, the first Maid of the Mist steamboat, large enough to carry a stagecoach and horses, was christened. In 1848, the construction of a suspension bridge curtailed business, and the Maid of the Mist was re-branded as a sightseeing adventure that still operates to this day.”

Image from niagarafallsusa.com

What Can I Expect?

After purchasing your ticket, you will use the stairs (or elevator) to get to the observation deck and then take the elevator down to the entrance of the excursion. There will be an attendant to receive your admission ticket(s) and provide you with a rain poncho. We had about a 10-minute wait on the dock before boarding. 

Once on board, claim your seat or standing spot on either level of the double-decker. It’s a quick process. For safety, there are some marked areas where seating is prohibited, and life jackets are available for anyone who would feel more comfortable wearing one. 

The experience is about 20 minutes, and you will get wet. The boat takes you directly under the falls. On a windy day, you’ll leave drenched, even with the included ponchos. It is my suggestion to wear closed-toe shoes. If you are visiting during the cooler months, stash a change of clothes.

During the tour, a recording plays overhead with fun facts about the falls and the boat. But the true highlight here is how breathtaking and invigorating this 20-minute ride will be. There is plenty of time for capturing selfies and videos of the falls. If you’re lucky, you’ll catch the most gorgeous rainbow.  There will also be stunning views of Canada from the boat, observation deck, and other sites throughout the park.

Views of the falls and Canada from the observation area.

Something unique to note is that the vessels are electric and quiet. That means you won’t hear the hum of any engines or machinery that will obstruct the audio portion of the tour. Even more impressive, in just 7 minutes, the vessels are fully charged.

Views from Maid of The Mist Experience

Is This Experience Handicap Accessible?

I occasionally travel with my mom, who uses a mobility aid. So, whenever I visit a destination or attraction, I evaluate it for accessibility. While I got my steps in using the stairs to the park, I was thoroughly impressed with the options for others. 

The falls are located at Niagara State Park and include several attractions on site that are accessible to persons with mobility-type disabilities, including being wheelchair accessible. Aside from Maid of the Mist, visitors can check out the Observation Tower, Niagara Scenic Trolley, the Niagara Falls Visitor Center, and Top of the Falls Restaurant. However, Cave of the Winds has limited accessibility. 

There is a ramp that allows wheelchairs onboard the boat and plenty of open seating options. The onboard bathrooms are also accessible. I am not sure if wheelchair users have access to the upper level.

A faint rainbow over the falls.

Schedule and Ticket Information

While the park is open to the public year-round, Maid of The Mist is near the end of its operating season. Visitors can hop on the double-decker electronic boat from April to early November every 15 minutes. Until October 31, tours are operated daily from 9 am to 5 pm. Starting November 1, daily tours will be from 10 am to 4 pm. The last day of operation for the 2023 season is November 5.  You can keep up with any tour and schedule updates here

Tickets can be purchased in advance online or at the ticket booth at the base of the attraction. For adults (ages 13 and older), tickets are $28.25 per person. Children ages 6-12 are $16.50 each. Children under six years old are free. Your ticket includes access to the observation deck ($1.50 per person if you are not doing the ride) and a rain poncho. If you are looking for a group, view more information here.


If you can’t make it before the end of the season, check out the live cam

Another view of the falls from the observation area.

2 At-Home Cocktails to Make According to a James Beard Nominated Bartender

In true Ronny fashion, I had to bring the blog back in a big way.

One, it’s Virgo season. So, of course, the re-launch had to happen on day 1 of my birthday month. 

Two, I love a good cocktail. It only made sense for the first post during my birthday month to commemorate something I enjoy.

And three, I was only going to bring you the absolute best recipes. And who else can give you the best at-home cocktail recipe than a James Beard-nominated Bartender?

Meet the Bartender

Joseph Stinchcomb is the co-founder of Bar Muse, a hidden gem in Oxford, Mississippi. After attending Ole Miss, majoring in exercise science, Joseph worked for a period of time as a debt collector. After being laid off, he started at a local restaurant, Proud Larry’s as a back-of-the-house staff. This position ignited his love for the restaurant industry, and soon after, he took his new talents to another local business, Saint Leo, as the beverage director. During his time at Saint Leo Joseph’s program was nominated for a James Beard award. He was also the bartender-in-residence at Southern Foodways Alliance‘s 2018 fall symposium and a 2019 Smith Fellow.  In October 2021, Stinchcomb and his colleague, Ross Hester, opened Bar Muse inside the Lyric Theater, finding themselves on the “Top 100 Bars in America” list by Esquire shortly after.

What Sets Bar Muse Apart

In just 256 square feet, Bar Muse uniquely merges the class of a high-end cocktail bar with the comforts of a neighborhood dive. The cocktails crafted in this speakeasy-like bar are seasonal. The changing menu allows Stinchcomb to provide patrons with an elevated and unique experience each time they visit that can not be found anywhere else in Oxford.

They also pride themselves on sourcing local ingredients. From citrus to herbs or pecans, the best of Mississippi is infused into a Bar Muse cocktail every season. 

My favorite thing about the menu is that the drinks often reference Black History or Pop Culture. And they are the only Black-owned bar in The Square!

Joseph’s Recipes

Yo Cousin! – Bar Muses’s Twist on The Penicillin

2 oz Reposado tequila

.75 oz honey syrup

.75 oz lemon juice

A mezcal rinse of the glass Add all ingredients to a shaker. Double strain over ice. Garnish with lemon peel. For dry drinkers, you can substitute Reposado with The Spirit of Tequila, an alcohol-free spirit.

Soft Opening– Bar Muse’s Twist on a Calimocho

2 oz red wine

1 oz coke syrup

3 dashes of Angostura bitters

Fill a glass halfway with ice. Add red wine. Pour in coke syrup. Stir. Top with bitter dashes. Add garnish of choice. 

It works best with a bold wine such as a Cabernet, suggests Stinchcomb. To make the coke syrup, he recommends cooking down a flat coke with a little bit of brown sugar. 

Salud!

Let’s Talk About PCOS

Sometime in the fall of 2016, I went to urgent care because something didn’t feel right. I was was feeling crampy, nauseated and a lot of other things. After asking me some “standard” questions, the nurse practitioner announced, “You have PCOS, I’ll give you a prescription for metformin.”

From what I can recall, she didn’t give much detail other than, “you’re overweight so this is why your period is late.” and I was left to my own devices to figure out what the hell this thing was. I was never asked about the excessive body hair (ya girl has shaved at a stop light before on the way to an event because a full mustache appeared seemingly overnight), diet, hair thinning, or even actually tested for anything. How you could be diagnosed with something without any tests was beyond me. Anytime I’ve mentioned PCOS at a doctor’s appointment after that, I was only asked “Are you taking birth control?” or it was passed off as, “Oh, that’s pretty common.” Not a single health care provider seemed to care enough to ask further questions, provide guidance or be sure I was properly educated on PCOS. Even when the answer to being on birth control was no. Actually, I took Metformin for about 2 or 3 weeks and quit taking it because my body just could not adjust to it at all. It made me feel worse and created quite a few disruptions to my day. September is recognized as PCOS Awareness Month and as a teal cystar, I thought it would be a great time to share a bit of my journey.

What Exactly is PCOS?

PCOS also known as Polycystic Ovary Syndrome, a hormonal disorder affecting women in their reproductive years. While the exact cause is unknown, PCOS can cause prolonged or infrequent menstrual cycles in addition to an overproduction of male hormone levels. Other common symptoms of PCOS is acne, skin tags, infertility and insulin resistance. While there is no cure, it is treatable and some people have credited lifestyle changes to the erasure of symptoms.

Debunking The Myths & Misconceptions

Tianna Trinidad, (RN, BSN, MHL ) PCOS Hormone Health Coach and Founder of Love Served Warm

There are many things surrounding PCOS that I still do not understand, even 6 years after diagnosis, in fact, the more I research the more I see that myself and others still are left in the dark with unanswered questions. I had the opportunity to chat with Tianna Trinidad; a PCOS Hormone Health Coach to get answers on some of the common questions surrounding the diagnosis, symptoms and treatment of Polycystic Ovary Syndrome.

What are some common misconceptions around PCOS? 

Some of the biggest misconceptions with PCOS is that it only affects women who are overweight. Another common misconception about PCOS is that it is necessary to have cysts on your ovary to be diagnosed.

Many women are unaware that there is more than one kind of PCOS, what are the types?

There are four different kinds of PCOS. The first is inflammatory. This is caused by chronic inflammation in the body. Next is adrenal fatigue. This is when a women has only elevated DHEAS but normal testosterone and androstenedione levels. The third kind of PCOS is post pill. We see this when someone has the symptoms of PCOS, but they do not have insulin resistance and have a history of birth control use, Lastly, is insulin resistance, it accounts for 70% of PCOS cases and caused by high levels of insulin

How is PCOS diagnosed? Does diagnosis vary based on type?

Experts believe 1 in 5 women (others say 1 in 10) are effected by this disorder. PCOS is diagnosed when women present with two or more of the following symptoms: Irregular periods, increased Androgen (male hormones) or cysts on the ovaries (diagnosed by ultrasound).
PCOS diagnosis can vary by type because women who do not present with the most common form of PCOS; insulin resistance can face some barriers to getting diagnosed due to lack of knowledge surrounding PCOS in the medical field.

It is common for providers to prescribe birth control or metformin as a treatment for PCOS, are there alternative treatment options?

Birth control and Metformin are the most commonly prescribed treatments for women with PCOS. Unfortunately women are not educated on other treatment options that pose the same or have reported better results in managing their PCOS. Alternative treatments include focusing on dietary and lifestyle changes that aim to decrease inflammation and balance hormones. 

Do you believe this disorder affects mental health?

Yes, it is reported that up to 60% of women with PCOS suffer from mental health issues such as anxiety and depression.

Why did you decide to specialize in this particular disorder? 

I decided to specialize in helping women with PCOS after losing my first pregnancy at six months due to hormonal imbalances. I fell apart, and as a medical health professional I couldn’t find the resources or help to bridge that gap in healing and lack of education. So I set out to become the solution. I wanted to create something where I could serve love to women on a similar journey as me.   

PCOS seems to trigger two areas the most, weight loss and pregnancy. Can those with PCOS achieve weight loss goals or have healthy pregnancies? 

PCOS two most triggered areas are no more than the common problems women experience with PCOS, however it in no way describes their fate. Weight gain is a consequence of metabolic dysfunction. Think of a broken AC thermostat that is unable to regulate the temperature of the home. With PCOS women have trouble regulating their weight because their thermostat, aka their hormones are imbalanced. Once the hormonal imbalances are corrected, the weight gain will subside.
As far as pregnancies for women with PCOS, it is very possible. The first step is to ensure that the woman is experiencing healthy ovulation monthly. If she isn’t, which is the case with many women with PCOS, then the next step would be to get to the source of inflammation and the cause of the cessation of ovulation.

What kind of screenings or tests should women be asking their doctors for?

While there is no specific test for the diagnosis of PCOS, women should be aware of the common signs and symptoms of hormonal imbalances so that they can advocate for themselves at the doctors office. Women should be requesting insulin resistance blood tests, as insulin resistance drives 70% of PCOS cases and is rarely checked by most physicians. Most doctors never go past checking blood sugar levels, when it goes so much deeper. 

For more information on PCOS including resources, please visit the PCOS Awareness Association as well as Tianna’s website; Love Served Warm. You can also find her on Instagram where she shares tips for advocacy, awareness videos and host educational lives.

I Ditched My Favorite Travel Insurance For Start-up Company Faye

Did you know, that 44% of current [travel insurance] claims are related to in-trip flight trouble, including delays, cancellations, unexpected forms and delays at security? It’s honestly not hard to believe. In fact, yesterday, tracking app, Flight Aware shared that over 7,000 flights were delayed. Think about the news stories you’ve seen all summer of passengers stranded at the airport for days due to travel interruptions. (By the way, check out this article; “How to Get Flight Vouchers“). When you are booking a trip, it’s so easy to hit “decline” for the additional $20 or $30 to insure your travels, thinking it can’t make that much difference, but let me be the first to assure you…it absolutely does. Travel insurance works pretty similar to other insurance policies we have, essentially we’re paying for a just in case. I am a huge advocate for travel insurance because in my experience, it’s been worth it every time.

Image from Faye’s Website

What Does Insurance Cover?

It’s all in what you need. Some policies are buildable, which means you can add or remove what you need based on your specific travel needs. While the options that pop up at the end of your flight or hotel bookings are great, Personally, I opt to be covered for any and every possible situation: flight delays or cancellations, baggage loss or damage, hotel flops, emergency medical coverage, theft or rental car accidents…even people backing out of the group trips or for one off events like concerts! Typically, I have insured my spontaneous adventures with Allianz. But as more and more travel plans are getting interrupted, the claim processing times have significantly increased. I do not like that. For an upcoming trip to Colombia, I ditched my favorite and trusted insurance provider (Allianz) and decided to insure through a new start-up company, Faye. These newbies comprised of travel and insurance experts are rapidly making their mark in the industry with their $8M seed funding in TechCrunch & being named by Fodor as one of the must-download apps of 2022.

Meet The New Kids On The Block

Image Provided by Faye


Why Faye? For starters, I’m an elder millennial, which means I like having things at my fingertips. I want and need to be able to access what I need, whenever or wherever I need it. Faye is a 100% digital, consumer-centric travel insurance for Americans that protects travelers’ entire journey while providing a modern, digital and positive user experience. If that isn’t cool enough for you, keep reading. Secondly, 9 to 5 business hours just do not cut it for me when I’m traveling because emergencies can arise any time of day or night. Faye’s whole-trip travel protection offers 24/7 customer assistance designed to care for travelers through every step of their journey from takeoff to check-out! Talk about support!

The third reason I like Faye, is because the process is simple and straightforward. There were no pesky pop-ups, confusing industry jargon or gimmicks. The entire process took less than 10 minutes. I provided the details such as name, date of birth and ages of travelers, as well as dates and destinations of travel and wallah…three of us were covered for 13 days of travel for around $350. So needless to say, the fourth reason I am a fan of Faye is because coverage is affordable.

Please note: if you would like to add on medical coverage and have pre-existing conditions, your policy must be purchased at least 14 days prior to your departure.

Image provided by Faye

So, What Does Faye Cover?

You are actually covered for more than you think. Jeff Rolander, Director of Claims (who previously managed the claims department at Allianz for several decades), notes that many travelers are unaware of common travel scenarios in which they qualify for a reimbursement. While these are specific to what Faye may cover, ask your travel insurance provider if your coverage includes these scenarios:

  1. Activities you’ve already paid for but can no longer attend: Purchased show tickets, a tour, or pre-paid for wine-tasting but can no longer attend because you fall ill, contract COVID-19, or a travel provider goes bankrupt? You can be reimbursed for up to 100% of non-refundable trip costs, including tickets and activities.
  2. Common flight and luggage snafus, like missed connections: You can receive $200 for common trip inconveniences and delays, such as lost or delayed baggage of 6 hours or more, flight delays of 6 hours or more, or canceled flights. When it comes to trip delays, you can be covered for up to $300/day in additional expenses like food and hotels if your trip is delayed by six hours or more.
  3. Its hurricane season – national disaster evacuation: Traveling during hurricane season can present some hurdles when leaving the states. Not to mention, we’re seeing a significant number of bookings for Thailand and the Philippines this summer, which is Typhoon season. Check with your travel insurer about the hurricane coverage they offer – not all are the same. Ask if your provider covers cancellations due to mandatory evacuation as well as when your destination becomes uninhabitable. Faye covers this and in extreme situations, our international plan covers up to $100K in expenses if you require transportation from a place of danger to a place of safety, including during a Level 4 hurricane.
  4. Rental property lockout: If the keys to your vacation rental property are lost, stolen or damaged, resulting in the inability to access the property for 3 hours or more, you can be reimbursed for $200. 
  5. Accidental/unintentional vacation rental damage: Spill wine on the carpet, accidentally break a lamp or stove catches fires when cooking? You can be covered for up to $3K in repairs and replacement costs.
File a claim in-app, on the go and receive reimbursements quickly when eligible.

In Conclusion

Of course, I am hoping that my trip will happen without a hitch but having travel insurance with Faye has added an additional level of security to my travel plans. However, I can not imagine such great customer service not delivering every step of the way.

You can get Faye for your next adventure by visiting their website or downloading their user friendly app in the App Store or Google Play store.

Happy Travels!

When Your Tired is Tired

I’m fucking tired, to be quite honest. And the word tired doesn’t even seem strong enough to adequately describe how I feel.

The Erasure of History

I can recall standing up with my peers and reciting the pledge of allegiance every morning throughout grade school. I can recall the start of sporting events having someone sing the National Anthem. We learned about the Declaration of Independence, Emancipation Proclamation and other “influential” moments in history that shaped this country. And in these recitals, songs and teachings, we were academically brainwashed by a white curriculum to believe that America was the greatest country. That we were the land of milk and honey. The true standard of living was being an American because of all the opportunities and advancements other countries couldn’t create for their citizens.

“Land of the Free”

We hold these truths to be self evident, that all men are created equal. That they are endowed by their creator with certain unalienable rights, that among these are Life, Liberty and the pursuit of Happiness.

Preamble to The Declaration of Independence

Yet here we are, two hundred and forty four years after this document was signed and the general disdain for black life and rights in “the land of the free” is prevalent. he abolition of slavery, the erasure of segregation and the amendments to the constitution…we still see the disdain. We see it through the micro-aggression when white people clutch their purses or lock their doors when we walk by. We see it in the workplace when we are described as articulate or one of the good ones whilst simultaneously asked to style our natural hair in a professional and aesthetically pleasing way. We see it in the education of our black children. We see it in the hardship black businesses have in securing pandemic relief funds. We see it in childbirth, where black mothers are more likely to die than their white counterparts. We see it in healthcare with the medical biases of doctors inserting their prejudices with over the health of black patients. We see it in the harsh sentences of black people when whites have committed heavier or the same crimes–and we see it in everyday activities that result in the death of another unarmed black man, woman or child. Somehow, a group of people comprising barely 13% of the United States population are seen as the biggest threat just from the color of our skin. So perhaps the word I’m looking for here is, enervate: to feel drained of energy or vitality: weakened.

I’m drained of energy because I have to worry about things that white people have the privilege to do freely. Seldom, do I carry a purse into a store otherwise to the loss prevention team who are trained to believe that all black people are thieves, I’m subject to being stopped for shoplifting. I use an umbrella instead of wearing a hoodie to protect myself from the rain otherwise I could be racially profiled. I don’t leave my house without some form of ID so if my body is found, I won’t be tossed aside as Jane Doe left in the street. I pray for the black men in my life more than I pray for myself because I want them to arrive home safely so their children won’t know the pain of being raised without them. I survey an event to determine if it’s a safe space for a black person because more often than not we’re made to feel as if we don’t belong or inherently become the go to person for all thing culturally related.

I’m drained of energy because when the world sees me, they don’t see my education, awards, volunteerism, career or leadership. They don’t see my worldly experiences. They don’t see my talent. They don’t see that I’m a daughter, sister, aunt, niece, cousin, godmother, loved one or friend. They see a black person and a threat. And nothing I can ever amount to, do or be in this world would ever save my life when face to face with a racist. Speaking candidly, what I’ve done or accomplished in this world shouldn’t be a prerequisite to racial encounters. The fact that I am human should be the only qualifier to morality and common decency.

I’m drained of energy because I have to constantly have conversations with my nieces and nephews about encountering police. My youngest niece is just over a year old. She’s vibrant and full of personality. There is an unnerving and looming heartache in knowing that inevitably, one day soon she’ll be stripped and robbed of her innocence because black children don’t have the privilege of being sheltered from racism. How do you prepare a child to venture into the world without your protection whilst simultaneously educating them that the world hates them just because of the color of their skin? I hear the pain in their voices when they feel the blunt of racism in everyday situations. Despite being the best providers, leaders and parents from the moment our children are born they are given a cross to bear that we can never take from them. Immediately, they have unnecessary pressure to “better than them” because we don’t have equal playing fields. How do you groom a black child to be a protector when there’s no one to protect them in the presence of white supremacist disguised as law enforcement, teachers, coaches and neighbors? When talking to them about their goals and aspirations, we have to ask them if they know what to do in a racially charged situations so they can have the best chances of coming home rather than become another trending hashtag on Twitter. That’s the value of black life in this country it seems, a fucking hashtag.

I’m drained of energy because I have grieved the loss of hundreds upon hundreds of black people that I have never met. 9-1-1 has become a personal customer service hotline for the theatrical distress of white nuisances pretending to be top flight security. We’ve witnessed families torn apart at the hands of racism. And like clockwork we’ve seen murderer after murderer walk free. Yet we’re still expected to have faith in those obligated to fulfill the law from blue badges to judges. On every side, as a black person in this county we are failed because we refuse sit silently. We refuse to “shuck’n’jive” and refuse to accept that this will always be a way of life.

No Justice, No Peace

I won’t be linking any videos or articles because we’ve witnessed, watched and heard enough black deaths. What the world is seeing unfold these past few weeks in the wake of George Floyd’s death and the Minnesota Riots is the straw that broke the camel’s back. You name it, we’ve tried it: complying with police, peaceful protest, voting, rallies, kneeling during the National Anthem, forums, sign petitions, running for public office and not a damn thing has changed. However, criminal white men like Dylan Roof are treated with respect, honor and dignity when being arrested. The key word here is arrested because police encounters for black people are often met with public humiliation and brutality proceeding death. We as a black community are enervated. Enervated because the very people who want to maintain all lives matter, have no respect for ours.

It Ain’t Over Bitch

Creator: KENA BETANCUR, KENA BETANCUR | Credit: AFP – Getty Images

After the death of Philando Castille, when I was blogging on “The Fat Girls Life” I wrote a piece called “The Second Wind” In that article, I shared the following:

If you’ve ever watched a boxing match or fight, there’s a point where one of the fighters may become visibly tired. Their opponents seem to be gaining on them. Their punches may slow down. Their feet may stumble backwards struggling to maintain balance. They may even miss a few punches. As the clock is winding down, it seems as if the opponent will get the victory. All of sudden, the energy is back. Their energy is renewed. They are focused on the end goal: winning the fight. That’s where we stand as Black Americans. We’re tired but we’ll continue to fight for what’s right. We’ll continue to use our platforms, influence and voices to be the change we want to see in the world. We’ll continue to demand justice. We’ll continue to educate. We will continue to support each other. We will continue to lead by example.

Racism isn’t new, it’s being recorded and televised on the six o’clock news for millions to see. In the midst of a global health pandemic, in which African Americans are at a greater risk of contracting, we’ve had to risks our lives to attend protests about the injustices continually unfolding. While the general sentiment shared in the aforementioned quote is the same, I believe we are far past education and leading by example. Despite the popular Martin Luther King Jr quotes white people use to ease their guilt, much like the scriptures to do the same let us not forget that “peaceful” Martin also said that riots are the voice of the unheard. The same peaceful Martin, they killed by the way. Undoubtedly, property casualties and loss of jobs are unfortunate but if all this shit needs to be burned down before we have accountability and dismantle a system that was never intended to protect black people…let it fucking burn.

A protester runs in front of the burning Third Precinct building of the Minneapolis Police Department on Thursday. (Julio Cortez/AP)

The Montgomery Bus Boycott lasted 382 days. The Greensboro Sit-Ins lasted 6 months. The Freedom Rides lasted 7 months. The Birmingham Movement lasted 37 days. Keep your foot on the gas, it’s far from over.